Do you struggle to get to sleep, stay asleep, or wake up feeling like you hardly slept at all? Studies have shown many links between sleep deprivation, weight gain, and a host of other health problems. Come and find out how much sleep you need, why you need it, and how to get more (and better) sleep! Visit hmsa.com for the current workshop schedule or call 1 (855) 329-5461 toll-free, option 1 to register. (Please register at least 3 days prior to workshop date). Free for HMSA members.